Body Shop Fitness

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Spin Class

If you want a motivating FUN cardio workout – try our spin class. Enjoy this enthusiastic workout. All levels welcome. 

 

Mon: 6am & 6pm

Wed: 6am & 6pm

Fri: 6am

 

 

Zumba

Dance into shape with this Latin inspired calorie burning workout. Led by our certified instructor – this class will definitely leave you wanting more! All levels welcome.

 

Tue: 6:30pm

Thurs: 6:30pm


 

BODY BOOTCAMP

A combination of cardio, boxing, and martial arts, kickboxing is a total body workout. Improve your strength, aerobic fitness, speed, flexibility, coordination, and balance in this exciting class. All levels welcome.


Mon: 6:30pm 

Wed: 6:30pm